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True wellness
True Wellness & True Health are branches of True organics; A conscious living brand producing non toxic home, beauty and lifestyle products.
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True Wellness offers aromatherapy and wellness coaching; specialising in Stress, Sleep, Pregnancy, Labour & Post-partum periods.
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Rachel Kavanagh
Im Rachel an Aromatherapist, Certified AromaTouch® Practitioner and doTERRA Wellness Advocate.
My passion lies in empowering people to take control of their own health and well-being through the use of therapeutic grade essential oils.
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With a passion for emotional freedom and a background in environmental toxins I also bring awareness to lifestyle factors that impact our health.
I believe that mind and body should be considered holistically and everyone should have access to natural solutions as their first point of call. The use of therapeutic grade essential oils are a powerful
tool and great addition to anyone’s household, whether you are looking to move towards a healthier lifestyle or have already started on this journey and are looking to optimise your health.
I am here to guide you with your essential oil journey and empower you to implement their use in your everyday life, moving towards TRUE wellness.
What is aromatherapy?
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and
wellbeing. It uses essential oils medicinally to improve the health of the body, mind and spirit. It
enhances both physical and emotional health.
Aromatherapy works with your body in three main ways:
Aromatically. There are great benefits to using essential oils in this way. Numerous studies have investigated the effect of aroma on reducing anxious feelings, alleviating stress, improving mood and even sleep.
Topically there are also many advantages to applying essential oils directly on your skin. Helping with issues such as skin irritations, immune support, localised pain.Food Additive. When used with caution, the use of essential oils as a food additive is the perfect way to receive their benefits.
What essential oils do I use in my practise?
When it comes to sourcing of essential oils, the terrain and soil of origin matter. Essential oils
sourced from areas around the world where the plant grows naturally and thrives instead of survives
will make for an exceptional therapeutic grade essential oil.
True holistic healing requires unprocessed oils that are sourced directly from nature with nothing
added.
To be truly therapeutic and superior grade, an essential oil needs to be tested and certified as pure,
potent, genuine, and authentic.
I use doTERRA Certified Pure Therapeutic Grade essential oils within my practice due to their
potency, purity and commitment to ethical practises through the supply chain.
This ensures that I am using the highest quality essential oil which will return the best result for my
clients.
Offerings:
Aromatouch experience (1 hour 15 minutes) £45
The AromaTouch Technique is a clinical approach to essential oil application. It is a gentle, yet
powerful therapy which utilises the beneficial qualities of doTERRA Certified Pure Therapeutic
Grade essential oils. This technique combines the unique benefits of human touch with the power of
essential oils to create an overall wellness experience.
This technique addresses common negative factors that influence health and helps the body return
to homeostasis.
The benefits of AromaTouch include:
- Reduce stress and supports the autonomic nervous system
- Reduce inflammation
- Immune support
- Restore balance, tranquillity and homeostasis in the body.
Your AromaTouch experience will involve application of specifically selected essential oils to your
back and feet; using light, consistent touch that creates a beneficial response & brings you into a state of deep relaxation.
Your session will include a 45 minute AromaTouch experience followed by a free 15-minute
essential oil discovery session. Where you will be able to explore other benefits of therapeutic grade
essential oils and experience their aroma.
Please allow 1 hour 15 minutes for your session to allow enough time to run through your
consultation.
Your consultation form will be sent in advance of your appointment. Please ensure this is emailed
to rachel.truewellness@gmail.com the day before your treatment.
Please advise in advance through your consultation form if you are pregnant or have any health
concerns that may prevent you from lying on your stomach during the treatment. The treatment can
be adapted but prior notice is required.
Aromatherapy Packages* (45 minutes) £35
I specialise in the following areas, however if you are looking for something a little more general
such as immune support, how to arm yourself with natural solutions and create natural wellness
practises for yourself and family through the use of essential oils then please enquire about my
general aromatherapy discovery sessions.
Sleep
Poor sleep quality can impact both your physical and mental well-being. Insufficient sleep/ poor
sleep quality has been linked to increased risk of chronic health conditions, weakened immune
function, hormonal imbalances and metabolic disregulation, impaired cognitive function, fatigue,
changes in mood and reduced ability to cope with stress.
We will look at how vital sleep is for your overall well-being, exploring your sleep routine and
where essential oils can be utilised alongside simple wellness practises to improve sleep.
We will make up a sleep spray tailored to your needs that you can implement in your nightly
routine.
This session will include a 20 minute free check in session – in person or via the phone to see how
you are getting on.
Stress
Stress is a major contributor to poor health in current times and many unexplained symptoms being
expressed through the body can be related to stress. Reducing our stress levels is a crucial step
towards improved health and well-being.
In this session we will look at areas you would like to address in regard to stress and your specific
stressors; how therapeutic grade essential oils can be used as a powerful tool to help with stress
resilience and promote feelings of calm.
We will make up a personalised blend to help alleviate feelings of stress. Reducing negative
emotions and promoting positive emotions through the energetics of the essential oils.
This session will include a 20 minute free check in session – in person or via the phone to see how
you are getting on.
Pregnancy, labour, and post-partum
Whether you are planning on starting a family and want to improve your chances of conceiving or are
currently pregnant this package is for you.
Essential oils can assist with hormone balancing, stress reduction, and reducing exposures to man
made chemicals which are all areas which can affect fertility.
Essential oils can assist with some of the uncomfortable changes that take place in a woman's body
during pregnancy, labour and the postpartum periods. Breast soreness, constipation, fatigue,
nausea/vomiting, sleep, stretch marks, swelling just to name a few. They can also be used during
labour to help create a calm environment and empower you during this time of transition.
In this session we will look at areas you would like to address and how therapeutic grade essential
oils can be used as a powerful tool to help in this life stage.
Depending on where you are in your journey – preconception, pregnancy or beyond we will make
up a beautiful blend in order to help you in achieving your goals. Choosing from a hormone
balancing blend, an empowerment or calming blend for labour, stretch mark blend, a blend for
postpartum after pains, perineum spray and a milk supply blend.
This session will include a 20 minute complementary check in session – in person or via the phone
to see how you are getting on.
*These sessions will benefit from a complementary AromaTouch hand massage with an essential oil
of choice and follow up 20 minute free check in person or via phone to see how you are getting on.
Essential oil discovery sessions (30 minutes) £20
If you are looking to adopt natural solutions within your home for you and your family’s health this
session is for you. We will explore how essential oils can be used to achieve these goals. From
immune support, respiratory, digestion, skin complaints, muscular pain and more.
This session with benefit from a complementary AromaTouch hand massage.
The cost of this session will be partially refundable against the purchase of essential oils.
Personalised wedding perfume session
Coming soon
Please note information provided is not intended to replace medical advice provided by your doctor
or medical professional. Please consult your doctor should you have any concerns.
To Book
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